Yoga
Breathwork and Meditation Practices
On-Demand Online Yoga Classes
“Yoga brings us back to the body, the breath, and the heart. Yoga brings us back to the present moment and shows us the true self. ”
Class Descriptions
Yin Yoga - Yin Yoga is a quiet and contemplative practice that allows us to hold a series of seated and reclined poses for a longer period of time (usually 3-8 minutes) in order to deepen into our joints, ligaments, connective tissue, and fascia. Each pose becomes a journey where we deepen into a felt sense of our bodies and bring stillness to our minds. Students will feel relaxation, greater flexibility, and increased circulation and spaciousness in the body.
Gentle Hatha - Alignment-based Hatha combines pranayama (breathwork), asana, and meditation. In this class, you will release tension and stress from the body, gain flexibility, and create spaciousness in our bodies by holding postures longer. Hatha focuses on the internal alignment of poses, which allows for a deepening into the posture. Through this deepening, we will be able to hear our own intuition and discover the wisdom of our hearts and our bodies.
Restorative Yoga - Restorative yoga is a mindful, slow-paced practice that supports the calming of the nervous system. In this class, you will release deeply-held tension in the body by relaxing into three to seven comfortable poses. In each of these poses, the body is supported by various props - bolsters, blocks, and blankets. Conscious breathing (pranayama) will also be a part of the practice.
Private 1:1 and Group Yoga Classes
I would love the opportunity to work with you 1:1 or to serve your group or organization with a private, customized yoga, meditation, breathwork and/or aromatherapy session. Please reach out to me on my Contact form if you’d like to chat about this opportunity.
About Amy
Amy was drawn to the healing aspects of yoga when she began practicing over 15 years ago. She finds that a regular practice brings her mental and emotional clarity, and makes her feel more grounded, centered, and sensual in her body.
Amy completed the Body Temple Yoga School’s 200-hour Head to Heart yoga teacher training under the guidance of Daniella Ambika Cotreau in 2018.
Since then, Amy has taught Alignment-Based Hatha, Yin Yoga, and Restorative Yoga in yoga studios, resorts, and spas throughout the San Francisco Bay Area, and aims to support students of all levels in seeking the truest and most vibrant expressions of themselves through breathwork, asana, and meditation.